The ANW Approach
Rooted in science. Personalized with care. Focused on you.
At Alsop Naturopathic Wellness, we don’t just treat symptoms—we help you understand your body, reconnect with your health, and move toward long-term, sustainable wellness. Whether you’re navigating digestive issues, thyroid imbalance, or hormone-related concerns, our process is designed to empower you at every step.
🌿 1. Collaborative Root-Cause Discovery
We start by digging deep—looking beyond surface symptoms to uncover the underlying imbalances at play. We take time to discuss your story, understand your history, and explore what’s really going on in your body.
- Functional assessments and advanced lab testing (when appropriate)
- Thorough intake process and symptom mapping
- Education to help you understand your diagnosis and what it actually means
- A care plan built with you, not just for you
💻 2. Connection, Flexibility & Support
We know that healing doesn’t happen in a vacuum. Whether you’re meeting with us in person or online, you’ll have access to regular, responsive support throughout your journey.
- Convenient telehealth or in-person appointments
- Thoughtful follow-up and check-ins
- Clear communication and educational tools to guide your progress
- Encouragement and accountability without judgment
🥗 3. Personalized Nutrition & Lifestyle Plans
Food, movement, and daily rhythms matter deeply—and they look different for everyone. Your plan is tailored to your physiology, your life, and your goals.
- Anti-inflammatory and gut-healing nutrition protocols
- Cycle-supportive or thyroid-friendly dietary adjustments
- Blood sugar balance and adrenal support strategies
- Movement, sleep, and stress management guidance based on your needs
🌸 4. Evidence-Based Natural Therapies
When appropriate, we incorporate targeted therapies to support your body’s healing process—always based in research and always personalized to you.
- Individualized supplementation protocols
- Botanical medicine to support immune, hormone, and nervous system function
- Gut repair and microbiome support
- Thyroid, adrenal, and detoxification support when indicated
What to Expect: The Care Process
Every care plan at Alsop Naturopathic Wellness begins with listening—really listening—to your story, your symptoms, and your goals. Our process is structured to give you clarity, direction, and support at every step of your healing journey.
🌱 First Visit: Comprehensive Intake
(1.5 – 2 hours)
This is where we dig deep. Your first appointment includes an in-depth conversation about your current symptoms, health history, and lifestyle—diet, exercise, sleep, stress, and beyond. We’ll also review any lab work or records you’ve uploaded ahead of time.
You’ll leave with:
- Initial insights into patterns contributing to your symptoms
- Foundational dietary, lifestyle, and supplement recommendations
- A personalized testing plan (if needed), so we can move forward with clarity and purpose
This visit sets the stage for long-term success.
🔍 Second Visit: Review of Findings + Personalized Plan
(45 minutes – 1 hour)
Once lab results are back, we’ll meet to review your results in detail and walk through a tailored care plan. You’ll gain a deeper understanding of what’s going on in your body—and how we can support healing from the ground up.
Expect:
- A clear, step-by-step care plan based on your unique needs
- Education around your lab findings and what they mean
- Specific tools to begin addressing the root causes of your symptoms
🔄 Ongoing Follow-Up: Flexible & Supportive
Every body and every healing process is different. Follow-up frequency is customized based on your goals, your plan, and how you’re feeling.
Typically, we meet monthly for the first 3–6 months, with longer intervals as you progress. Options include:
- Standard Follow-Up (45 min): Review progress, lab updates, care plan refinements
- Short Follow-Up (20 min): Quick check-ins, nutrition support, simple plan adjustments
- Extended/Complex Follow-Up (1 hour):
For new complaints, deeper concerns, or review of advanced functional labs including DUTCH Complete and Cycle Mapping, Genova Metabolomix+, 3X4 Genetics and others.
You’ll never be left wondering what’s next. We’ll walk this journey together, step by step.
Our Philosophy
Healing isn’t linear, and you’re not expected to do it alone. At ANW, we walk beside you—providing the structure, education, and encouragement you need to feel better and take ownership of your health.
We believe in care that’s:
- Rooted in science
- Free of judgment
- Focused on whole-person healing
- Built on a foundation of trust
Take the first step on your journey to wellness.
